Commonly known as PTSD – Post Traumatic Stress Disorder according to the Mayo Clinic is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Unfortunately, I have firsthand experience with it. …
Month: November 2018
Why Thanksgiving is the Best Invention Ever
Lately there is no escaping talk about politics. There is so much debate between viewpoints, pundits analyzing each action. It’s so annoying to hear all day long. Once you start nit-picking, and complaining it becomes your norm. Quickly it becomes ingrained in each comment, you don’t even realize you are doing it. Stop doing…
4 Reasons Coffee is Always the Correct Answer
You may remember reading the 3 Reasons the Perfect Coffee Ritual Matters. The cliff notes are: The ratio between cream and coffee makes the perfect balance. Getting what you expect, with no surprises, sets you up for success. When you set yourself up for success, you show up as your best self. Now there is…
When the Gym Stops Working…
What happens when the gym becomes inconvenient? Read my post in Sixty and Me to get your chores done and take care of your workout routine at the same time. http://sixtyandme.com/5-ways-to-make-the-most-use-of-housework-try-the-housework-gym-routine/
No Place for Hate
Adding my voice to say: No place for hate. This means all the time, in all you do, especially in the workplace. Watch Your Words. We say things we don’t really mean – in the heat of a moment, when we are hurt, when we feel slighted, just because. Choose your words carefully. Say…